PRACTICAL INFORMATION
WHY CHOOSE REBOOST?
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THIS REBOOST RETREAT IS FOR YOU IF:
- You don't have much time for yourself, you are under pressure, close to burnout.
- You are losing motivation or meaning and want to make a fresh start.
- You are motivated by the development of your physical and psychological capacities in order to reach a new level in your existence.
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WHAT DOES THIS RETIREMENT CONSIST OF?
We offer to analyze the 4 fundamental poles of your wellness: structural, metabolic, emotional and energetic and to boost the body's recovery process to return to balance and revive the full potential of your body and mind.
This 3-day extended weekend, supervised by experts, combines quantum and scientific technologies in a personalized and comprehensive program of holistic and integrative care. -
A STAY IN A ☆☆☆☆☆ SETTING
Magical sites, 5-star hotels & spas benefiting from a privileged location combining luxury and comfort to reconnect with yourself, recharge your batteries and fill up on energy. A new dimension of yourself awaits you, all you have to do is seize it!
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THE PROGRAM OF THE STAY
The evening of your arrival, 1 Yoga Nidra session will be offered to help you fall asleep.
FOCUS ON WORKSHOPS & TREATMENTS
WITH YOUR SPEAKER LAURENT PICARD, DC | DIBAK
CHIROPRACTIC CARE
Coupled with clinically applied kinesiology techniques, neurological reorganization & neuro-emotional techniques.
Chiropractic is a holistic approach that aims to maintain the body in an optimal state. This discipline is based on the integrity of the nervous system which controls a large part of the vital functions. The chiropractor specifically analyzes and corrects interferences to restore the nervous system to balance. Everything is movement in our body, each element is interconnected, skull-pelvis-vertebrae-muscles.
Through chiropractic, palpation and Clinical Applied Kinesiology, your practitioner reads the body and detects its dysfunctions before implementing a specific treatment protocol. He performs chiropractic adjustments using extremely precise and painless gestures allowing instant relaxation and rapid recovery. The adjustments concern the pelvis, vertebrae, skull and peripheral joints as well as soft tissues, muscles and organs.
Thanks to his expertise, the chiropractor chooses the best practice from a hundred techniques according to your needs. A set of satellite techniques helps stimulate the physical, metabolic and emotional functions of your body.
These natural approaches will allow you to quickly feel the benefits of relaxation and an overall optimization of your well-being on the 4 poles of your pyramid.
TIMELINE WORKSHOP
The timeline is a technique that allows you to take advantage of the visualization capacity. For your visualization to be effective, 4 axes must be promoted:
- Perceptions (what happens around us in the visualized situation)
- Feelings/sounds, touch, what moves us…
- Thoughts
- What we do
The goal of this technique is to promote the achievement of a future goal by relying on a selection of lived experiences. It is thus a question of carefully selecting past situations in which you have demonstrated behaviors, mental states or emotional states useful for your current project. The activation of past emotional and mental states as well as the involvement of all of your senses allows you to associate the gesture with the mind in order to promote the accomplishment of the project in question.
By drawing on your past experiences you can create a new future for yourself!
At the heart of this practice, visualization is an effective tool for profound transformation.
WITH YOUR SPEAKER OPALE | YOGA-MEDITATION EXPERT
YOGA NIDRA
Yoga Nidra or "sleep meditation" is a discipline from Hinduism developed by Samnyâsin, Swami Satayananda Saraswati. It is a powerful meditation technique that relaxes the mind and body.
The term nidrā translated from Sanskrit means "a state of consciousness half asleep, half awake requiring the full use of one's mental faculties"
It is also a technique aimed at improving the quality of sleep. Based on exercises of rotations of the mind in the body, breathing and visualizations, it induces a state of deep relaxation.
Practiced in a lying position, it allows for immediate letting go. It is a quest for “deep relaxation”.
This approach helps to counterbalance daily excitement. Therefore, people who are stressed, tired, suffering from insomnia or more pathological ailments will fully feel the benefits. In ¾ of an hour of yoga nidra you can regenerate your body and recover as during a sleep cycle of about 2 hours.
During the practice of Yoga Nidra, our expert Opale will guide you throughout the meditation process. You will remain present and aware throughout the session, while you change your state of consciousness.
So by practicing yoga nidra during your REBOOST stay, which uses ancient yogic techniques, you will obtain a profound benefit on the body and mind.
WITH YOUR SPEAKER OPALE | YOGA-MEDITATION EXPERT
YOGA
Regular practice of yoga postures, combined with conscious breathing, is very transformative.
It acts on the nervous system, generates emotional balance and reduces stress.
Your flexibility and physical strength will improve. However, yoga is not a sport. It is a spiritual practice.
You learn to be more present with your sensations, more in harmony with your body. You feel calmer. You breathe better. You feel bigger and lighter in both your body and your mind.
Having experienced various styles of yoga during my 28 years of practice (Iyengar, Ashtanga, Hatha, Vinyasa, Yin, Kundalini), as well as Pilates and mindfulness meditation, my teaching is very inclusive.
My invitation is to explore, to question, to discover, and also to listen and trust your intuition.
The core muscles play a very important role in our ability to be centered, stable and grounded. We learn to use them.
How the stiffest muscle in our body - our mind - limits us. By learning to relax the mind and initiate movement from our center, we create freedom in the body.
For more information:
https://www.yogapilatesibiza.com/personal-history/interview-opale
WITH YOUR SPEAKER OPALE | YOGA-MEDITATION EXPERT
MEDITATION
When we sit down and begin to shift our attention inward, we become more aware of our breathing, our bodily sensations, but also our thoughts and emotions.
We observe everything that happens inside and the predominance of the restless mind.
By learning to accept it, as it is, a tool, not a master, we can go further and discover what we really are, beyond the mind.
When there is silence between thoughts, you can bathe in presence, a timeless space of joy and fullness.
Mindfulness meditation gives us tools to be more aware, so we can become more peaceful, calm, and content.
To learn more about meditation:
WITH YOUR SPEAKER OPALE | YOGA-MEDITATION EXPERT
SILENT WALKING & METTA MEDITATION
Walking silently, mindfully, in a natural space, allows us to slow down our minds, to fully feel our sensations, and awakens all our senses to appreciate our environment.
This state of well-being promotes the meditation that follows. A meditation based on the feeling of joy and the sharing of kindness.
Everything is frequency, and the vibrations that we awaken within ourselves will be able to radiate and be shared on a larger scale.
When we feel emotions emanating from the heart chakra, such as compassion, gratitude, love, we create a heart coherence that increases the power of our intention exponentially, allowing a "snowball" effect in the energy field that connects all things and underlies our physical reality.
SIX SENSES HOTELS
ADDITIONAL INFORMATION
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It all starts with the analysis of your wellness pyramid with the WELLNESPIRIT® Check-Up
Online, followed by a one-hour individual video interview with Laurent Picard.
You will receive the schedule and program of your stay in advance.
Upon your arrival, you will have a wellness experience on the first evening with a Yoga Nidra.
At the start of your stay, a complete, scientific, quantum and physical assessment of your vital state will allow us to specify the nature of your needs.
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A full report detailing the analysis of your 4 wellness areas will be sent to you by email.
At the end of your stay, a complete re-evaluation, always sent by email, will allow you to monitor and quantify the changes obtained. Personalized recommendations so that you can support your transformation, will complete our support.
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At every stage of your stay, do not hesitate to ask us for advice, we are here for you.
Within two weeks of your return, we offer you the opportunity to take stock of your progress remotely.
Our commitment is to provide you with the best possible service based on your personal needs. Our differentiated solutions and our experience allow us to tailor-make.
